Books

We aim to carry a range of interesting, educating and sometimes provocative books relating to the subject of health, nutrition, diet, exercise and the dangers that lurk below the surface of the modern diet. Quite a number of the books contain information and express opinions that do not generally see daylight in the mainstream press.

The coconut oil miracle

The back cover says oconut oil has been called the healthiest dietary oil on earth. If you are not usinig ...
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Oil pulling therapy

The promo for this book says 'if you have bad breath, bleeding gums, cavities or tooth pain....you need this ...
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Coconut Cures

This was one of the first books on the benefits of raw virgin coconut oil that I read and I was quite amazed ...
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Virgin coconut oil

Bruce Fife says on the back cover that 'modern medical science is now unlocking the secrets to virgin coconut ...
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Coconut flour gourmet

Coconut flour has a range of desirable qualities that make it an excellent product for cooking and baking. ...
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The paleo diet cookbook

The Paleo Diet is from Loren Cordain the author of The Paleo Diet. There are about 55 pages of introduction ...
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The primal blueprint cookbook

I came across this book via Newmarket Crossfit. My son trained there for a year or so and in true crossfit ...
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The paleo solution

Robb Wolf is a former research biochemist and one of the world's leading experts in Palaeolithic nutrition. ...
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Primal blueprint quick & easy meals

This is a similar cookbook to The Primal Blueprint Cookbook and follows the same format; two pages per ...
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Sweet potato power

Behind the story of the humble sweet potato (a smart carb all-star that is often under-appreciated and ...
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The primal blueprint cookbook

I came across this book via Newmarket Crossfit. My son trained there for a year or so and in true Crossfit ...
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Nourishing traditions

Written by Sally Fallon and Mary Enig the book contains a testimonial from Robert Atkins saying, 'the first ...
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Coconut lovers cookbook

Coconut Lovers Cookbook is written by Bruce Fife and contains almost 450 recipes that use coconut in one form ...
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Eat fat look thin

This book by Bruce Fife dispels many of the common myths and misconceptions about fat and the role of fat in ...
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Eat fat lose fat

This is by Dr Mary Enig and Sally Fallon, the authors of Nourishing Traditions. Eat fat lose fat flouts the ...
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Good calories bad calories

This is a 600 page book. It is not a light read but it is a pretty amazing book full of some classic quotes ...
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