Guthealth

Your gut is called the second brain and is the key maintaining good robust physical and mental health. Learn the secrets of cultivating the right kind of gut flora to support health and immunity.

    Caspian sea yogurt

    Caspian Sea Yogurt also goes by the name Matsoni yogurt. It contains a myriad of live cultures and is one of ...
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    Kombucha

    Kombucha is an incredibly interesting and ever-changing 'thing' that looks like a cross between a large ...
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    Milk kefir

    Milk kefir (pronounced kee-fur) is produced by kefir 'grains'; they look like white mulberries or little ...
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    Raw organic virgin coconut oil (Sri Lanka)

    Sri Lanka is a traditional producer of high quality coconut oil and this oil is no exception. It is organic, ...
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    Raw virgin coconut oil (Philippines)

    People love this oil. It is probably the most popular raw virgin coconut oil in the world. It is from the ...
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    The primal blueprint cookbook

    I came across this book via Newmarket Crossfit. My son trained there for a year or so and in true crossfit ...
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