Energy, Endurance & Exercise

The right foods and exercise can help you stay energised, active and alert during periods of intense exercise or simply keep you focused during a long, hard day. Learn how to eat for energy and vigour.

    Astaxanthin

    Astaxanthin (pronounced asta-zan-thin) is hailed as the most powerful antioxidant known. It is routinely ...
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    Blendtek blenders

    Blendtek's are amazing blenders. They raise the art of blending and smoothie making to another level. If you ...
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    Blendtek twister jar

    The newest Blendtek innovation is the Twister jar. It is designed to blend your thickest recipes such as nut ...
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    Coconut Cures

    This was one of the first books on the benefits of raw virgin coconut oil that I read and I was quite amazed ...
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    Coconut lover's cookbook

    This is a 220 page book with most of it dedicated to recipes. So there are a lot of recipes. Bruce Fife gives ...
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    Coconut milk powder

    There are many great things about this coconut milk powder but perhaps the best is the aroma when you open ...
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    Coconut sugar (Thailand)

    You might of heard of Coconut Sugar, Coconut Palm Sugar or Palm Sugar and wondered what is the difference? ...
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    Eat fat lose fat

    This is by Dr Mary Enig and Sally Fallon, the authors of Nourishing Traditions. Eat fat lose fat flouts the ...
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