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Coconut blueberry muffins

This is one of my favourites. Cooking with coconut flour you have no choice but to make the mixture rich and moist, so I make it ultra-rich [...]

Carrot cake (coconut culinary flour)

This is a version of the traditional carrot cake but without any gluten in sight. It is a sensational recipe. I think the secret is that [...]

Overindulgent (Gluten Free) Chocolate Brownie

This recipe comes from Jean and Angela at the iCook Kitchen. When the Coconut Culinary Four (High Fat) arrived from Vietnam (and didn't [...]

Pineapple Upside Down Cake (Coconut Culinary Flour)

I gather from reviewing a few of the recipes that you are meant to start with a nostalgic story about your childhood and memories of [...]

Banana Chocolate Chip Cake (coconut culinary fibre/low fat)

I love a good banana cake. This recipe is a great moist version. The incredible thing about this recipe is that a 1.2 kg banana cake is [...]

Chocolate (Dairy Free) Cheesecake

This was the first time I had made this recipe or this type of food but it turned out surprisingly simple and the result was simply [...]

Muesli bars

Muesli bars, muesli bars, what can I say. I have fought over the sugar laden monsters for years but have regularly given in. Then feel [...]

Sticky date & ginger cake

It was going to be a sticky date cake, but at the last minute it had some ginger and a pureed granny smith apple so it should probably be [...]

Dairy Free Blueberry Cheesecake

This is another variation on-a-theme of dairy free cheesecake. Once you make a few of them and understand what works and what doesn't work [...]

Chocolate muesli bars (gluten free)

I have previously done the muesli bars rant...sugar, sugar, cheap polyunsaturated oil etc. The thing I left out was gluten. In the [...]

Gluten Free, Dairy Free Feijoa Cake

It’s that time of the year when the first Feijoa of the season have appeared on the Supermarket shelves for $10.50 a kg. Which prompted me [...]

Roast Kumara & Kithul Syrup Pudding

I came across a Gwyneth Paltrow recipe for gluten-free kumara muffins and thought I would have a go at modifying it to a coconut [...]

Fruit kombucha

You can drink Kombucha as soon as you decide finish the brew and bottle but my favourite is to use some fruit and do a secondary ferment. [...]

The Big Sloppy Green Kiss

The common perception is that the green smoothie requires a bit of sacrifice of flavour and the yummy factor needs to go for the sake of [...]

Thai red curry with chicken

Thai red curries are fantastic and aromatic and one of the meals that everyone in my house appreciates. The good thing is that you can [...]

Thai red curry with chicken (pressure cooker recipe)

This is a version of a Thai red curry that I do in the pressure cooker. It mimics the way many of the cheaper and up-county Thai [...]

Thai Chicken Fried Rice

This is not a classic Thai fried rice (the grammar is opposite in Thai so it is Khao Phat, meaning rice fried) but has many of the elements [...]

Pork Spare Ribs (Pressure Cooker)

This is one of my standard meals when I am bereft of any better ideas. It is quick and easy and the pork spare ribs done in the pressure [...]

Devilled chicken sausages (pressure cooker)

They go by a number of names. Snagglers. Mystery Bags. And as we used to say when I was at college and having vegetarians over for dinner, [...]

Shepherd's Pie

My regular Monday family meal used to be spaghetti bolognaise but as I have become more successful at weaning the children off the grains I [...]

Coconut flour pizza

I have seen a number of recipes for coconut flour pizza bases and tried a few but they have never really worked. The natural sweetness of [...]

Spiralized Kumara Base Pizza

This is one of the tastiest pizzas I have ever eaten. The main ingredient for the base is a spiralized kumara and compared to a wheat based [...]

Spiralized Kumara Ham & Cheese Sandwich

If you can make a pizza base out of spiralized kumara you must be able to make an imitation sandwich? Surely? Indeed you can. And quite [...]

Chicken gravy

Once upon a time in the not-to-distant past I would make gravy out of a packet. Basically because as the single parent of two children time [...]

Cacao Abundance

The secret to these beauties is the highest quality ingredients in liberal quantities. Most recipes I pad out with some cheaper ingredients [...]